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Helping People Achieve Greatness

In 21 Days Through Health & Fitness

Welcome to One Armed Warrior Fitness   

I’m Melissa and I’m excited you stopped by.  It’s my goal to help you become your best you.  I’m a busy wife, mom, and business owner.   This page is a way we can connect and I can help you along your journey.

I have nearly 20  years experience as a Registered Dietitian, working with individuals to help them lose weight and modify their nutrition. I believe in the power of a healthy diet and fitness. I would love to be a part of your transformation story.

Whether you are joining me for your 1st challenge group or maybe your 5th, I hope that my story inspires you and keeps you going each day.  I love mentoring new challengers and I also enjoy leading new coaches to success in their own businesses.  Take a moment if you would and watch my video to learn a little more about me.

Until we meet again…

Recent Articles

Trail Run Warm Up

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

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I'm not trying to look perfect. I just want to feel better, look great, know I'm healthy, and rock any outfit I choose.

-- Autumn C.