Site Navigation
Contact Me:

Helping People Achieve Greatness

In 21 Days Through Health & Fitness

Welcome to One Armed Warrior Fitness   

I’m Melissa and I’m excited you stopped by.  It’s my goal to help you become your best you.  I’m a busy wife, mom, and business owner.   This page is a way we can connect and I can help you along your journey.

I have nearly 20  years experience as a Registered Dietitian, working with individuals to help them lose weight and modify their nutrition. I believe in the power of a healthy diet and fitness. I would love to be a part of your transformation story.

Whether you are joining me for your 1st challenge group or maybe your 5th, I hope that my story inspires you and keeps you going each day.  I love mentoring new challengers and I also enjoy leading new coaches to success in their own businesses.  Take a moment if you would and watch my video to learn a little more about me.

Until we meet again…

Recent Articles

A Twist on Grapes

Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use... Continue Reading

Tailgate Choices

Football is in the air this fall; from peewees to high school, the kids are fighting it out on the fields. Jump to higher levels into college games and the... Continue Reading

View All Articles!

I'm not trying to look perfect. I just want to feel better, look great, know I'm healthy, and rock any outfit I choose.

-- Autumn C.